5150 Swim School

Our swimming lessons program is designed to build confidence, safety, and strong technique step-by-step. Each level focuses on specific skills to help swimmers progress at their own pace. Lessons generally take place during June and July and are held as two-week sessions (Monday-Thursday). Group and private lessons are available.

Group Lessons

Ages 5+
Up to 4 swimmers per class
30-minute sessions
Small group setting for personalized instruction

🗓 Session Dates:

1: June 8-18

2: June 22 - July 2

3: July 20-30

🕐 Times:

9:00 – 9:30 AM
9:45 – 10:15 AM
10:30 – 11:00 AM
11:15 – 11:45 AM

Private Lessons

Ages 3+ (potty trained)
One-on-one instruction (1:1)
30-minute sessions
Fully individualized coaching and skill progression

🗓 Session Dates:

1: June 8-18

2: June 22 - July 2

3: July 20-30

🕐 Times:

12:00 – 12:30 PM
12:30 – 1:00 PM
1:00 – 1:30 PM

Level 1: Water Comfort & Foundation

Focus: Air exchange, floating, and body control

Bobs (breath control)
Rolling: stomach ↔ back
Ball float, front float, back float
Streamline position
Ready positions on wall (back & side)

Level 4: Freestyle & Backstroke

Focus: Stroke development and coordination

Side glide kicking
7 kick switch / 5 kick switch drills
7-3-7 drill
Backstroke progression
Freestyle progression

Level 2: Body Movement & Kicking

Focus: Push-offs, kicking, and core movement

Push off wall on side → roll to stomach (streamline)
Push off wall on back → maintain back position
Flutter kicking (all directions)
- With flotation
- Without flotation
Body dolphin (chest & hips – intro to undulation)

Level 5: Breaststroke & Water Safety

Focus: Endurance, technique, and survival skills

Treading water
Legal breaststroke (pull, breathe, kick, glide)
Distance per stroke (DPS)
Survival swimming & deep water safety

Level 3: Breaststroke Kick Development

Focus: Proper and effective breaststroke kick

Legal breaststroke kick
Propulsive movement
Supported & unsupported practice
Glide with dolphin pull-down kick (DPK)

Level 6: Advanced Skills & Techniques

Focus: Competitive skills and efficiency

Legal butterfly
Underwater dolphin kick in streamline
Starts (forward & backstroke)
Open turns
Flip turns